![]() ![]() ![]() Keep up with basics like eating right and resting. In a world filled with uncertainty and many truly sad events, we must know how to cope and help our children cope in healthy ways as well. None of us knows what the day is going to bring. But there are many things we have no control over. Are you familiar with the PTA Healthy Hydration program? All the tools and resources you need to implement this program and make drinking water fun for the whole family are found on the PTA website There are things we have a great deal of control over like how much water we drink. Do you need to set aside time each week to do some food preparation to have healthier meals and snacks?Īre you drinking enough water? Our body needs enough water to function well. What changes can you make if needed to get more sleep?Īre you making healthy choices in the food you eat? We are inundated with advertisements and easy fixes all around us. Ask yourself – Am I getting adequate sleep? Am I making healthy choices in the food I eat? Am I drinking enough water?Īre you getting enough sleep? We all function better with enough rest. Take some time to evaluate some of your daily health habits. Our children need us to model healthy coping skills and to seek help when needed. How we cope with disappointment, frustration, anger, illness and other challenges affects others around us. ![]() Children are more likely to develop good habits if they are shown a positive example. Parents and adults sometimes have habits that we aren’t very healthy, and children also can develop bad habits. We need to take care of ourselves and what we do every day makes a difference for our overall health. O ur health, both physical and mental, should be a priority in our lives. ![]()
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